Most women tend to put on weight around their hips and thighs before anywhere else and unsightly cellulite will often appear on these areas as well. By simply doing these exercises a few times a week and trying to reduce the amount of fatty and sugary foods that you eat you will achieve the results you want. The key secret to how to achieve nice muscle tone at thigh and hips fast is sticking to it and being consistent.

There are many different exercises that you can do in your own home to easily and quickly tone up these areas and give you the body that you really want. In order to reduce the amount of cellulite that appears, you should also try to restrict the amount of sugar and saturated fat that you include in your regular diet.

By doing these exercises at least three times a week, you will notice toned and smooth thighs and hips after only a couple of weeks. Start out with a basic squats – keep your back straight and place your legs wide apart with your feet facing out. Squat down into a sitting position making sure that you keep your knees over your feet and not letting them fall forwards. Do the movement in a slow and controlled manner – do at least three sets of ten each time.

Next, get down on all fours with your back in a plane and your head in line with it. Take your left leg and keeping it in a bent 90 degree angle lift it up so that your sole is pointing towards the ceiling. Bring it down in a controlled movement to the starting position. Do a set of 10 and then change to the right foot. Try to do at least three sets on each leg to start with and then increase as you get stronger.

Now roll onto your side and you are going to put both legs on top of each other out to the side and prop yourself up on your side. Bring your left leg up trying to bring it over your head if you can. Kick it up and then slowly bring it down to the starting position. Then change sides and repeat on the other leg.

The final exercise is a lunge to tone up your thighs and butt. Start with your toes together and facing forwards. Take a big step forwards with your left foot, keeping your right foot where it is. Bend down until your left knee is parallel to the ground, then go back to the original position. You should alternate left and right legs and do sets of 10.

You can do variations on the lunge to work out your abs as well as the lower part of your body by using light dumbbells.

If you can try to do these simple exercises at least three times a week and aim towards building up to sets of five or more on each exercise, then you will see toning of the thigh, hip and butt muscles within a couple of weeks. The best way how to achieve nice muscle tone at thigh and hips is all about doing these exercises consistently.

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