So that you can lose weight, your body need to burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Just before I talk about energy, the 1st thing you must comprehend is that losing weight and losing fat is not the identical factor. Just because you lose weight, doesn’t mean you lose fat, and just because you lose fat, does not mean you lose weight. When folks talk about losing weight, what the actually need to do is lose the excess fat on their body and obtain an attractive figure.

When you eat, the body uses most of the calories for energy. Should you eat more calories than the body uses, it will get stored as fat. Should you do not consume enough calories per day you will lose weight, but you will also lose energy. When you don’t consume enough energy (calories) for your body, it’ll begin using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores utilized just isn’t your stored fat, but instead it?s protein and carbohydrates (carbs) which will supply most of the energy (stored fat makes up a really little percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to decrease (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires much less energy to maintain its new lower body weight (keep in mind the body weight is lower simply because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.

Keep in mind that the weight you had lost in the first place was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was just before, you’ve got to work on rebuilding it). When carbohydrates and protein which are already inside your body are used as the energy source, your body will lose water weight due to the fact both carbohydrates and protein hold water in the cells. In essence, you might be dehydrating yourself to lose weight. So yes the scale will go down, but approximately 75% (if not a lot more) of it is water instead of fat. And just so you know, exercising while consuming a tiny calorie intake just makes the situation worse. This is due to the fact when you exercise, you begin burning off more energy as well as the more you workout, the more energy your body needs. I already told you above where the energy comes from, and in the event you do not give your body the energy it requirements, it’ll just feed on your muscles even quicker now that you are exercising. So eat a lot more food! Additionally to this, when you cut down too a lot on your calorie intake, your body will begin storing calories because it doesn?t know when you will eat once more. The calories that are stored will be stored as fat. So in other words, when your body is storing energy, it?s essentially storing much more fat.

To summarize my point: Not eating enough calories outcomes in muscle loss, dehydration, slower fat burning, and your body will often adapt to a lower calorie intake.

Bottom Line: if you can?t maintain that lower calorie intake for the rest of your life, you will gain your weight back whenever you get tired of starving yourself!

To lose weight correctly (burning fat) you should increase your metabolism (weight training) and your require for oxygen (aerobics) although eating enough calories every day (nutritious diet) to give you energy and maintain the protein inside your muscles simply because protein helps build muscles, which indirectly burns fat. This brings up an additional great point: Whenever you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease due to the fact building muscles improve your metabolism (in other words, muscles way much more than fat, but take up much less space than fat). So maintain in mind that losing body fat can?t be measured by a scale; use a measuring tape and also take a look at yourself inside the mirror, and then you’ll see the true results. 1 of the best methods to know if you are losing more body fat than water is by using a body fat analyzer.

Ensure that you focus on fat loss not weight loss. Your goal need to be to lose weight by burning fat, not losing water from your muscles. Remember this whenever you select your weight loss program.

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